Accidents are sometimes unavoidable, especially when you are passionate about sports. The good news is that injuries do not have to mean the end of a season or a career. Injuries can be minimized or eliminated through proper injury rehabilitation.

A physical exam, advanced imaging, and medical history are used to create a personalized treatment plan for your individual needs. Your therapist will work with you to implement your plan, which may include manual therapy techniques, stretches and exercises designed to increase mobility and strengthen the injured area.

Injury Rehab Clinic in Singapore: Achieving Faster Recovery

The first phase of Injury Rehab Clinic focuses on the management of pain and swelling, as well as restoring range of motion. This stage can be accelerated through dedication and compliance with your recovery program.

In the second phase, your physical therapist will help you improve balance and stability, which is often weakened with an injury. The goal is to develop proprioception, which is the body’s awareness of its position in space without looking. This improves movement control, reduces the risk of re-injury, and prevents the loss of muscle strength and endurance.

In the final phase, your physical therapist will implement sport-specific training, which incorporates drills or exercises that mimic movements performed during games and practices. This helps athletes return to their previous level of performance and also reduces the risk of re-injury. Your therapist will also use weight training, cuff weights, and free or supervised weight equipment to promote strength development.